Nutrition Guide to Weight Loss


weight loss guides

Time to say goodbye to excuses for once and for all! This article is a nutrition guide for all those people who are looking forward to losing weight but have imperfect or no knowledge at all.

A lot of experts talk about restricted calorie diets and some advocate flexible dieting. Whom to believe, and what to choose?

Read ahead and discover facts that these experts know and base their diets, and theories on!

  1. Energy Surplus and/or Deficit

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Food is simply broken down to energy, the unit for which is known is a calorie. Every individual has different caloric needs, depending on their weight, age, gender, height, and levels of activity. Use an online calculator to know exactly how much calories does your body need to sustain itself.

If you think you’re consuming more than that, then there’s a surplus of energy inside your body. Energy can’t be created nor destroyed, but it can be stored! Hence, your body stores energy as fat for later consumption. If you wish to lose weight, consume less than what your body needs, therefore creating a deficit.

In that situation, your body would take up energy from your fat, or your muscles. You should target fat and not muscle when trying to lose weight. Use supplements that signal your body to burn fat, and attack the right element that adds up to your weight!

  1. Macro-nutrients

    Macro nutrients

It’s not as simple as just counting calories. The food is made up of macronutrients that can be broadly classified into 3 major macro nutrients, you must’ve heard of – proteins, fats, and carbohydrates.  1 g of protein, and carb equal 4 calories, whereas 1 g of fat equals 9 calories.

This will help you make better food choices. Now you know why low-fat food and low carb products are popular! Be sure to go for high-quality food products, like olive oil instead of vegetable oil. This may also help you opt for leaner meats and whole carbs instead of refined ones.

Minimize carbs and fats, and increase protein consumption to signal your body to preserve muscle, and torch fat as fuel! However, one must consume fewer calories overall to burn fat!

The experts who advertise flexible dieting say that you must meet your macro requirements, and despite your food choices you would still be able to lose weight!

However, that may lead to muscle loss more than a fat loss! And would leave you worse off in the long run.

Avoid sugary foods, and drinks! You can easily create an energy surplus if you drink sugary drinks and juices. Drink clean old water, with zero cost, to rehydrate you!

You must be aware of the sauces that go into your food! They have added sugar in them too and they easily hinder weight loss, leaving many people frustrated with their diets and themselves! Try and have simpler foods, and maintain a deficit, and you’re all set to lose some weight!

Experts that advocate low carb and high protein diets believe that protein has a certain level of resistance to be stored as fat, whereas carbs and fat, are easily stored as fat!  This is why they recommend high protein diets.

Furthermore, there are many other arguments for why protein diet is better, because it helps you feel full, and minimizes cravings. But that’s all too subjective, as every individual is different, and it may prove to be counter-productive for some!

  1. Supplements

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Supplements are a must if you’re looking to lose weight ASAP!  They fill in the gaps in our diet! We can’t consume all the nutrients that signal our body to use fat as the main source of energy and restrict further development of fat cells.

Many people hate drinking teas, for their fat burning capabilities. Furthermore, many supplements fail to provide all it takes it to burn fat. The best complete fat burning supplement in the markets is PhenQ.

It’s extracted from natural ingredients and made to meet the pharmaceutical standards in the UK and US. This 100% legal supplement packs the power of many weight burning pills into one!

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  1. Burn Stored Fat:

PHEN enhances your fat burning capabilities by signaling your body to use fat as the preferred source of energy.

  1. Boosts Metabolism:

This would mean that your body burns more calories while you rest.  Giving you an edge to burn fatter!

  1. Suppress Appetite:

This is a major problem that people losing weight face. This fat burning pill will suppress your appetite, helping you to eat lesser calories to burn fat.

  1. Block Fat Production:

The high-end formula that PhenQ uses makes sure your body isn’t still storing fat!

  1. Improve Mood and Energy:

When on a caloric deficit diet, the body feels drained. However with PhenQ you will feel a boost of energy, and a reduction is stress levels. You’re always one step ahead with these supplements!


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  1. Capsimax Powder:

Strong blend of capsicum, piperine, caffeine, and niacin (Vitamin B) is included because of its unique thermogenic properties that turn your body temperature high and increases body heat.

  1. Calcium Carbonate:

This would make sure that you burn fat by convincing your cells to store less fat, making you able to efficiently shuttle the calories around in your system.

  1. Chromium Picolinate:

This naturally found ingredient would help you suppress your sugar and carb craving, helping you to easily diet.

  1. Caffeine:

Coffee and caffeine are commonly known for its fat burning capabilities. It further gives you an increase in your energy levels that would encourage you to be more active.

  1. Nopal:

This ingredient is added because it helps curb appetite as it is packed with fiber. This would also help you flush fluids, and would make sure you hold less water.

  1. L-Carnitine Furman late:

This critical ingredient is commonly found in natural foods, mostly nuts and green vegetables. This signals your body to use fat as energy. You want to lose weight by losing fat, and not muscle, and this helps with exactly that.